CITRUS STEAK [HCG Friendly]
Flank steak, fat removed, sliced into strips [HCG diet allows 100 grams (3.2 oz) per person]
Handful of cherry or grape tomatoes [as many as you would like--"free veggie" on HCG]
1 yellow bell pepper, cut into bite-sized chunks ["free veggie"]
1/2 head of lettuce ["free!"]
1 orange [this may count as your 1 fruit for meal, so double check before eating more fruit]
2 tblsp apple cider vinegar
2 tblsp chopped fresh basil
salt & pepper to taste
2 tblsp water
In a ziplock bag, combine vinegar, basil, s&p and the juice of the orange and add meat--toss to coat. Let sit at room temperature for 30 minutes or more. Remove steak from bag, reserving juice.
In a small saucepan, over med-low heat, bring to a simmer the reserved juice and let it simmer while grilling.
Layer the skewers with strips of steak, tomatoes and bell pepper pieces. Grill over med-high heat until desired doneness, about 10 minutes (rotating often). Remove from heat. Drizzle sauce over top.
Serve on top of lettuce [free veggie according to the HCG diet], using the sauce as a dressing. Serves 4.
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beautiful! Great presentation and you are right to think about keeping the winter weight from creeping up now!
ReplyDeleteEnjoying the series of diet posts
Dave
Trying to catch up from the Hop Along Friday blog hop! Sorry I'm so late!! I'm your newest follower from each of my blogs. I'd love for you to visit them -
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Hi..
ReplyDeleteHCG indicates Human Chorionic Gonadotropin. It truly is a sort of hormone that is developed by the embryo and placenta throughout the woman’s pregnancy. HCG can be a great aid for female fertility and can offer healthy advantages. And one excellent factor about it really is that it may be a powerful aid for weight loss. It is possible to either take HCG orally or by means of vitamin injections.
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