This recipe is directly from Practical Paleo by Diane Sanfilippo
SLOW-COOKER
BALSAMIC BRAISED SHORT RIBS
BALSAMIC BRAISED SHORT RIBS
2-3 lbs of bone-in beef short ribs
1 Tblsp coconut oil
1 15-oz can plain tomato sauce
1/2 cup balsamic vinegar
4 whole dried dates
6 cloves garlic, smashed
- Rub the Spice Blend into the short ribs.
- Melt the coconut oil in a large skillet over medium-high heat, and sear the short ribs 1-2 min per side or until they are slightly browned.
- Place the short ribs, tomato sauce, balsamic vinegar, dates, and garlic in a slow-cooker. Cover and cook on low for 4-6 hours or until the meat is tender enough to fall apart with a fork.
- Shred the meat off the bones and serve while warm.
This recipe is directly from Practical Paleo by Diane Sanfilippo
2 comments:
This is one of my absolute favorites from Diane's book, which is a great book for beginners, by the way. Thank you for sharing this. I'm traveling and am making this at my friend's home and was hoping to find the recipe online! <3
3 Studies SHOW How Coconut Oil Kills Fat.
This means that you actually kill fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from large medical magazines are sure to turn the traditional nutrition world upside down!
Post a Comment