FBF: Polynesian Sausage Kabobs

FLASH BACK FRIDAY

POLYNESIAN SAUSAGE KABOBS

click on image to see full post from 5/24/11

FBF: Italian Chicken & Corn Kabobs

FLASH-BACK FRIDAY

ITALIAN CHICKEN & CORN KABOBS

click on image to see full post from 5/10/12

FBF: Herb Lamb Kabobs

FLASH-BACK FRIDAY

HERB LAMB KABOBS

click on image to see full post from 4/24/12

Rainbow Steak Kabobs--HCG

After this past weekend of camping with the family, I've come up with some new ideas or "series" to post recipes for. My parents are doing the "HCG" diet, so there was quite a few restrictions. Both of my parents are having tremendous results from this diet, but my Dad had to complain about the "boring" diet. My mom can eat the same thing for every meal and not get tired of it, and my dad will get tired of a dish if served more than once a week (haha) so this diet is pretty hard of him. My mom isn't much of a cook either (sorry, mom) so experimenting and spices and such just go out the window.

I, on the other hand, love to cook and getting more into the experimental phases. So I've decided to put together some recipes my parents could cook to change up the boring mundane meals into something to look forward to.

I looked up some "rules" for the diet to make sure I don't use the "big no nos" and such. HOWEVER, my portions are probably not right. I don't have a food scale, so I'm eyeing it. If you are on this diet, make sure you use the right amount for whichever phase you're in.

To start us out, and to get outside on the grill while its still pretty...

RAINBOW STEAK KABOBS

1 very lean steak, cut into cubes [P2-100 grams per person]
Colorful bell peppers--1 red, 1 orange, 1 yellow, cut into bite-sized chunks
1 tsp kosher salt
1 tsp lemon pepper
a few lemon slices [P2- only allowed 1 lemon a day]

~Toss steak cubes with salt and let sit at room temperature for 30 minutes before grilling. Then toss with lemon pepper.
~Toss the bell pepper pieces with a few slices of lemons (or few drops of fresh lemon juice).
~Alternate between bell pepper and steak on skewers. Cook on a grill over medium heat for 8 minutes, turning often to let sides of bell pepper char evenly.
~Enjoy with a piece of Melba toast or Grissino breadstick.
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For the others in your family (that are NOT on the diet), I suggest serving mashed potatoes on the side.

["P2" = Phase 2, "P3" = Phase 3]
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Wordless Wednesday

WORDLESS WEDNESDAY

Proof my kids loved the kabobs!

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 Blog hops:

 

Polynesian Sausage Kabobs

I'll put up "Penny-Meal Mondays" linky again next week. Hopefully more will link up! 

Also, I'm doing a hop on Friday called "Flash-back Fridays" in which you link up a very old post from the past! That should be very fun! 

DON'T FORGET: I'm still looking for a blog or 2 that would like to co-host a hop! Leave me a message if interested!
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This was an absolutely FANTASTIC dish for camping or just grilling out at a campground. We went to our favorite "fishin' hole" and while husband and kids fished, I whipped these bad boys up. Ok, so I didn't just whip them up, there was some planning. But totally worth it. TRUST ME.

POLYNESIAN SAUSAGE KABOB

1/2 cup lemon juice
1/2 cup soy sauce (I ran out and only had 1/4 cup--and it worked just fine)
1/3 cup water
1/3 cup honey
1/4 teaspoon salt
1-1/2 pounds kielbasa sausage, cut into 1 to 1-1/2 inch pieces

1 small pineapple, cut into 1-inch cubes
1 small cantaloupe, cut into 1-inch cubes (or with "melon-baller" tool)
1 medium green pepper, cut into 1-inch pieces

In a large bowl, combine the first 5 ingredients. Set aside 1/4 to 1/3 of marinade for basting (cover and refrigerate).  Pour remaining marinade into a large ziploc and add sausage. Seal bag and refrigerate for up to 3 hours.

Drain and discard the marinade from the sausage. On metal skewer, add pieces of sausage, fruit and green pepper. Grill, uncovered, over med-heat for 10 minutes or until sausage is browned, turning and basting (with reserve marinade) frequently.

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I had each "item" in different Tupperware bowls, and when we got to our spot, assembled the skewers.

This is so good--the sausage just melts in your mouth. The "blackened" edges were even delicious!

And after 3 minutes, my tray looked like this: