FBF: Orange Jam

FLASH BACK FRIDAY

ORANGE JAM

click on image to see full post from 5/18/11

Smoothie Monday: Mango Yogurt Smoothie

1 cup vanilla yogurt
2 cups mango (fresh, canned or frozen)
2 tablespoons lime juice
2 tablespoons pineapple juice
2 tablespoons orange juice

• In a blender, process until smooth. Garnish with lime wedges. Serves 2 to 3.

Orange Julius

1 can frozen orange juice concentrate, thawed just a bit to easily remove from can
1 cup milk
1 cup water
1/4 cup sugar|
1 teaspoon vanilla extract
|10 to 12 ice cubes

• In a blender, combine orange juice, milk, water, sugar and vanilla. Cover and blend until smooth.


• With blender running, add ice subes, one at a time, through the opening in lid. Blend until smooth.


• Serve immediately. Yield: 4 to 5 servings [1 cup equals 156 calories]