Thursday, May 23, 2013

Balsamic Braised Short Ribs SLOW-COOKER [P]

This recipe is directly from Practical Paleo by Diane Sanfilippo


2 Tblsp Savory Spice Blend [2 T Rosemary, 1/2 T Sea Salt, 1 T Garlic Powder, 1 T Onion Powder, 1/2 T Paprika, 1 tsp Black Pepper]
2-3 lbs of bone-in beef short ribs
1 Tblsp coconut oil
1 15-oz can plain tomato sauce
1/2 cup balsamic vinegar
4 whole dried dates
6 cloves garlic, smashed

  • Rub the Spice Blend into the short ribs.
  • Melt the coconut oil in a large skillet over medium-high heat, and sear the short ribs 1-2 min per side or until they are slightly browned.
  • Place the short ribs, tomato sauce, balsamic vinegar, dates, and garlic in a slow-cooker. Cover and cook on low for 4-6 hours or until the meat is tender enough to fall apart with a fork.
  • Shred the meat off the bones and serve while warm.
This recipe is directly from Practical Paleo by Diane Sanfilippo


Unknown said...

This is one of my absolute favorites from Diane's book, which is a great book for beginners, by the way. Thank you for sharing this. I'm traveling and am making this at my friend's home and was hoping to find the recipe online! <3

Blogger said...

3 Studies SHOW How Coconut Oil Kills Fat.

This means that you actually kill fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).

These 3 studies from large medical magazines are sure to turn the traditional nutrition world upside down!

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