Thursday, May 23, 2013

Balsamic Braised Short Ribs SLOW-COOKER [P]


This recipe is directly from Practical Paleo by Diane Sanfilippo

SLOW-COOKER
BALSAMIC BRAISED SHORT RIBS


2 Tblsp Savory Spice Blend [2 T Rosemary, 1/2 T Sea Salt, 1 T Garlic Powder, 1 T Onion Powder, 1/2 T Paprika, 1 tsp Black Pepper]
2-3 lbs of bone-in beef short ribs
1 Tblsp coconut oil
1 15-oz can plain tomato sauce
1/2 cup balsamic vinegar
4 whole dried dates
6 cloves garlic, smashed

  • Rub the Spice Blend into the short ribs.
  • Melt the coconut oil in a large skillet over medium-high heat, and sear the short ribs 1-2 min per side or until they are slightly browned.
  • Place the short ribs, tomato sauce, balsamic vinegar, dates, and garlic in a slow-cooker. Cover and cook on low for 4-6 hours or until the meat is tender enough to fall apart with a fork.
  • Shred the meat off the bones and serve while warm.
This recipe is directly from Practical Paleo by Diane Sanfilippo



2 comments:

Faith Parent Hendrickson said...

This is one of my absolute favorites from Diane's book, which is a great book for beginners, by the way. Thank you for sharing this. I'm traveling and am making this at my friend's home and was hoping to find the recipe online! <3

Blogger said...

3 Studies SHOW How Coconut Oil Kills Fat.

This means that you actually kill fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).

These 3 studies from large medical magazines are sure to turn the traditional nutrition world upside down!

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