BLUEBERRY FLAX "MUG" MUFFIN
1/4 cup whole ground flaxseed meal
1/2 tsp baking powder
1/5 tsp ground nutmeg
2 Tblsp pancake syrup
1/2 tsp lemon zest [or orange zest]
1 egg white
1/4 cup fresh blueberries [or frozen, thawed]
- In a small bowl, mix dry ingredients together until throughly combined. Add syrup, stir. Add egg white, stir. Add blueberries and zest, stir.
- Spray a small mug lightly with cooking spray. Pour mixture into the mug. Sprinkle the top with a little sugar.
- Cook for 90 seconds.