Monday, March 18, 2013

Blueberry Flax Mug Muffin


1/4 cup whole ground flaxseed meal
1/2 tsp baking powder
1/5 tsp ground nutmeg
2 Tblsp pancake syrup
1/2 tsp lemon zest [or orange zest]
1 egg white
1/4 cup fresh blueberries [or frozen, thawed]

  • In a small bowl, mix dry ingredients together until throughly combined. Add syrup, stir. Add egg white, stir. Add blueberries and zest, stir.
  • Spray a small mug lightly with cooking spray. Pour mixture into the mug. Sprinkle the top with a little sugar.
  • Cook for 90 seconds. 

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