Thursday, March 28, 2013

Red Bean, Chicken, and Sweet Potato Soup [slow-cooker]

[slow-cooker recipe]

2 (15-oz) cans no-salt-added red beans, rinsed and drained
4 cups sweet potatoes, peeled and cubed
8 oz boneless, skinless chicken breasts, cut into bite-sized pieces
2 (14.5-oz) cans chicken broth
2-1/2 cups green sweet peppers, chopped (about 2 large)
1 (10-oz) can no-salt-added diced tomatoes, undrained
1 (10-oz) can tomatoes and chopped green chile peppers, undrained
1 Tblsp Cajun seasoning
2 garlic cloves, minced
fresh cilantro

  • In a 5 to 6-quart slow cooker, combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chile peppers, Cajun seasoning, and garlic.
  • Cover and cook on low-heat settings for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
  • Served topped with cilantro.
  • Makes 6 servings.
recipe directly from Better Homes and Gardens Special Interest Publications "Good & Fresh" Winter 2013

1 comment:

test test test said...

Could you provide the nutritional breakdown per serving for this recipe? Thank you!

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