Wednesday, February 23, 2011

REFRIDGERATOR FRUIT SALAD

Ok, so growing up, anytime we had "fruit salad" was for special gatherings, so very far and few between. My mom never had a passion for cooking, so meals were quick, hearty and repeated (but good too!). Because of that I can't eat spinach (but that's a different story). So, fruit salad was a combination of fruit, held together by a can of cherry pie filling. Yes, I said cherry pie filling. The gooey, packed with sugar, very unhealthy stuff. So, naturally, through life that's what I thought about fruit salad.

I've steadily grown a passion for cooking myself, and love to experiment and make unique things, as well as perfecting the "classic" family meals. It wasn't until this past Christmas (the one 2 months ago), that this "cherry pie filling" topic came up again.

My wonderful still is more of a "naturalist" than I could ever be, but hates cooking, so everything is healthy, quick and easy. And I'm talking about the definition of "quick" and "easy" and I'll add "delicious."

One afternoon over the holiday, we were putting lunch together and I said to myself "I wish we had some pie filling, I would love some fruit salad." My sister turns on her toes with one eyebrow up, then turns back around and whips up this little concoction of delight. Something so simple. Something so healthy. My mind couldn't wrap around it.

And I've made it that way ever since.

So now you now most of the story (I could go into waaaay more explaining, but decided to sum it up) here is this amazing treat. And everything is right in your fridge. Its that easy.

REFRIGERATOR FRUIT SALAD



Depending on how much you want to make...I usually make it for one "sitting," or basically for 4 people.
2 small apples or 1 large [honey crisp is the best for fruit salad!] diced
2 or 3 small oranges [I usually have cuties on hand because of the kids] pulled apart and sliced in half
1 banana [if this is going to be eaten longer than a couple hours, add bananas right before serving]
Whatever else [fruit that is] you have: blackberries, blueberries, strawberries, raspberries, ect...

This is the best part: What yogurt do you have in your fridge? Its probably you one you like eating in the mornings on a daily bases! I've even used my kids' gogurt one time!
Couple scoops (this is up to you, depending on how much fruit you used) yogurt
This could be from the little cups too! Don't forget!

I make this at LEAST once a week, so I buy a big tub at the store just for the fruit salad. It can be any flavor, but I've found strawberry, black cherry or my favorite, vanilla, works the best for flavor enhancement.This is also very healthy! Get the light & Fit kind and have an evening snack you don't feel guilty over!

Sometimes it just take someone to point out the simplest thing. So now I've pointed it out. Enjoy!

3 comments:

Ryan said...

awwwwwwwww! I'm so tickled and touched! :) I saw fruit salad and thought...yum...today's menu for sure! you're so sweet! --tiff

Jason Loucks said...

I never thought about adding the cherry pie filling or even yogurt for that matter in a fruit salad. I've always added a little bit of sugar to get some of the juices out.

I will have to try to the yogurt!

Maranda said...

What a great idea. It looks delicious!

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