Monday, March 5, 2012

March: Smoothie Month & Blackberry Banana Smoothie

Ok, so March is my "Smoothie" month. I came about this wanting to have a healthier lunch that is easy to prepare. Some of the ingredients aren't just what you might just find in your pantry, but the majority of them are! Not to mention, you can get your full serving of fruit (a day) and most are really low in calories when you use reduced-fat or low-fat ingredients.

Blackberry Banana Smoothie

2 cups orange juice
1/3 cup vanilla reduced-fat yogurt
2 medium ripe bananas, cut into thirds and frozen
1/2 cup fresh or frozen blackberries

In a blender, combine all the ingredients. Cover and process until blended. Serve immediately.
4 Servings (3/4 cup serving 136 calories)

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