Thursday, September 29, 2011

Baked Apple [HCG Friendly]

This is a very good dessert option for those on the HCG diet. For those NOT on the diet, add a spoon of brown sugar in the core.

1 apple
Ground Cloves
Ground nutmeg

Core the apple leaving about 1 inch in the bottom. DON'T core all the way through.

Place apple in raimkin. Fill with 1/4 tsp cinnamon, 1/8 tsp ground cloves, dash nutmeg, and 2 tsp water. (water should reach top of apple) [non-dieters, add tsp of brown sugar]

Pour water in the dish with 1/2 tsp cinnamon, 1/4 tsp ground cloves, and 1/2 tsp nutmeg around the apple in the dish.

Bake for 45 minutes to 1 hour. Serve immediately! Careful, it'll be hot.


Michael Offutt, Phantom Reader said...

Maybe I could add some no calorie sweetener to this like Truvia instead of the brown sugar. This could satisfy my sweet cravings. I think I need to invest in some ramikans asap.

The Better Baker said...

I'm on it...think I'll have to try this for dessert after dinner tonight. Thanks much for sharing!

Amy said...

I've made this in the microwave before. It is yummy!

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