Thursday, September 29, 2011

Baked Apple [HCG Friendly]

This is a very good dessert option for those on the HCG diet. For those NOT on the diet, add a spoon of brown sugar in the core.
BAKED APPLE


1 apple
Cinnamon
Ground Cloves
Ground nutmeg
Water

Core the apple leaving about 1 inch in the bottom. DON'T core all the way through.

Place apple in raimkin. Fill with 1/4 tsp cinnamon, 1/8 tsp ground cloves, dash nutmeg, and 2 tsp water. (water should reach top of apple) [non-dieters, add tsp of brown sugar]

Pour water in the dish with 1/2 tsp cinnamon, 1/4 tsp ground cloves, and 1/2 tsp nutmeg around the apple in the dish.

Bake for 45 minutes to 1 hour. Serve immediately! Careful, it'll be hot.

4 comments:

Michael Offutt said...

Maybe I could add some no calorie sweetener to this like Truvia instead of the brown sugar. This could satisfy my sweet cravings. I think I need to invest in some ramikans asap.

The Better Baker said...

I'm on it...think I'll have to try this for dessert after dinner tonight. Thanks much for sharing!

SocialStudiesSoubrette said...

I've made this in the microwave before. It is yummy!

David bone said...

hello!! Very interesting discussion glad that I came across such informative post. Keep up the good work friend. Glad to be part of your net community.hcg

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