Tuesday, September 27, 2011

Grilled Meatballs & Bell Peppers [HCG Friendly]

HCG Diet Friendly

1 lb ground hamburger [100g for P2/per person--keep portions separated]
1 tblsp bread crumbs [1 piece of Melba toast--ground into powder]
1 tblsp milk
1 tblsp fresh chopped parsley
1 tsp onion powder
1 tblsp fresh chopped basil
1 tsp fresh chopped oregano
1/2 tsp salt
1/4 tsp pepper
1 garlic piece, minced
Bell peppers (mini's or cut into bite size pieces)

Combine all ingredients in large bowl [separate spices to blend with individual 100g servings]. Form into 1" meatballs--about a tablespoon size--and place on plate. Put back in fridge for 30 minutes.

Skewer the meatballs and bell peppers. Grill over med-high heat for 5-10 minutes, turning often, until browned and cooked through.

Great with a side of mashed potatoes for those NOT on the diet.


Michael Offutt, Phantom Reader said...

You got any recipes for cooking a spaghetti squash? I just nuke it in the microwave for 9 minutes and eat it with some butter melted on it and some italian spice mix. But there has to be a tastier way.

David bone said...

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